I work with anyone with physical or neurological conditions. Sessions are typically aimed at young people typically between 3-18, however anyone can be coached, no matter their age. I mainly work with individuals with cerebral palsy, neurological conditions, coordination difficulties and any other additional physical needs.

Sessions are adapted to the individual and designed to support all ability levels.

Sessions are tailored to the individual but may include:

• Strength training

• Coordination and balance work

• Movement skill development

• Games and movement-based activities

• Confidence-building exercises

The focus is always on creating a positive and enjoyable experience around movement and exercise.

Not at all.

Many children begin with little or no previous gym experience. Sessions are designed to build confidence gradually within a safe and supportive environment.

All sessions are carefully adapted to suit the child’s individual needs, abilities and medical considerations. Exercise selection, intensity and progressions are tailored appropriately. However, no movement is ever entirely risk-free. Sessions are intended to be as safe as possible.

An initial consultation and health screening process is completed before starting coaching.

Yes.

Where appropriate, coaching can complement existing physiotherapy or rehabilitation support. Collaboration with healthcare professionals helps ensure sessions remain appropriate and beneficial for the individual.

Comfortable clothing, suitable trainers, splints, water, and snacks (if needed) are recommended.

Any relevant medical equipment or information should also be discussed prior to sessions.

The first step is an initial consultation where we can discuss your child’s needs, goals and suitability for coaching.

Please get in touch via website, email or Instagram to enquire about availability.